Every season of life brings its own opportunities to grow.

Who I Work With​

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• Teens & Adolescents (6th-12th grade)

• Young Adults & College Students (18+)

• Older Adults (65+)

• Caregivers & Families of Teens and Adolescents

• Teachers & Educators

• Individuals Navigating Career & Educational Decisions

• Neurodivergent Individuals & Individuals with Disabilities
  (Autism, ADHD, AuDHD, giftedness, learning differences, sensory processing differences, developmental disabilities, intellectual disabilities, and other neurodivergent experiences)

• Individuals Navigating Identity, Diversity & Social Inequities
  (LGBTQIA+ individuals, individuals from all cultural backgrounds, and those navigating experiences of discrimination, marginalization, or inequity)

• Individuals Living with Chronic Health Conditions

• Individuals Experiencing Cognitive Changes & Their Caregivers

• Highly Sensitive Individuals

• Individuals Exploring Identity & Self-Understanding

• Young Mothers Navigating Parenthood

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Areas of Support

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• Self-esteem, confidence & self-worth

• Emotional intelligence

• Emotional regulation & coping skills

• Identity, values, passions & self-discovery

• Boundaries & healthy relationships

• Communication, connection & social skills

• Friendship & relationship challenges

• Family dynamics & life changes

• School, academic & college challenges

• Career exploration, work & workplace challenges

• Life transitions & adjusting to change

• Retirement & finding a new sense of purpose after work

• Independence, decision-making & life skills

• Motivation, goal-setting & personal growth

• Perfectionism, pressure & expectations

• Stress, overwhelm & burnout

• Anxiety, worry & depression

• Grief & loss

• Trauma & difficult life experiences

• Spirituality, faith & religious experiences

• Neurodivergence & navigating a world that isn't always built for you

• Executive functioning, organization, time management & focus

• Sensory differences & sensory overwhelm

• Screen use, technology & navigating a tech-filled world

• Building healthy habits around technology & screens

• Parenting & family support

• Supporting children and adolescents through developmental and life changes

• Cognitive changes, dementia & Alzheimer’s — support for individuals & caregivers